Running

30 min Walk + Run

30 min · with Joslyn Thompson Rule · 6 July 2026 · 6.3/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 11 songs

1. Flowers - Miley Cyrus
2. On Top Of The World (RAC Remix) - Imagine Dragons
3. As It Was - Harry Styles
4. CUFF IT - Beyoncé
5. good 4 u - Olivia Rodrigo
6. Anti-Hero (Kungs Remix) - Taylor Swift, Kungs
7. Boy's a liar Pt. 2 - PinkPantheress, Ice Spice
8. Levitating (feat. DaBaby) - Dua Lipa, DaBaby, DaBaby
9. Vegas (From the Original Motion Picture Soundtrack ELVIS) - Doja Cat
10. Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande) - Lizzo, Ariana Grande
11. Black Widow (Dank Remix) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora

Featuring Beyoncé, Ariana Grande, Dua Lipa, Imagine Dragons