Running

20 min HIIT Run

20 min · with Olivia Amato · 13 October 2021 · 6.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Waiting All Night (feat. Ella Eyre) - Rudimental, Ella Eyre
2. Bad Habits (Joel Corry Remix) - Ed Sheeran
3. Trouble (Sander Kleinenberg Remix) - Halsey
4. I Feel Love - Sam Smith
5. Runnin' (feat. Kelli-Leigh) - Kelli-Leigh, Low Steppa
6. Hold On - Justin Bieber

Featuring Justin Bieber, Ed Sheeran, Sam Smith, Rudimental