Cycling

45 min Power Zone Endurance Ride

45 min · with Denis Morton · 23 February 2021 · 6.8/10

11 min warm-up followed by four Z3 intervals in a plateau formation (5/7/7/5) with 3 min of Z2 in between each.

Tracklist · 11 songs

1. Work It Out (feat. Dave Matthews Band) - Dave Matthews Band, Jurassic 5
2. The Zephyr Song - Red Hot Chili Peppers
3. Higher - The Score
4. Three Little Birds/Three Little Birds (Dub) (12" Version / Julian Mendelsohn Remix) - Bob Marley & The Wailers, Bob Marley & The Wailers
5. Feel It Still (Gryffin Remix) - Portugal. The Man
6. No Ordinary Love - Sade
7. Whisky - Marian Hill
8. Can't You Hear Me Knocking (2009 Mix) - The Rolling Stones
9. you should see me in a crown - Billie Eilish
10. Feel like Makin' Love (2009 Remaster) - Bad Company
11. Gooey - Glass Animals

Featuring Billie Eilish, Red Hot Chili Peppers, Glass Animals, The Rolling Stones