Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 2 March 2023 · 6.8/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. What a Feeling (Radio Edit) (feat. Kelly Rowland) - Alex Gaudino, Kelly Rowland
2. Pump It - The Black Eyed Peas
3. #thatPOWER (feat. Justin Bieber) - will.i.am, Justin Bieber, will.i.am
4. Higher Ground (DubVision Extended Remix) - Martin Garrix, John Martin
5. Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia) - Coldplay, Swedish House Mafia
6. On Top Of The World - Imagine Dragons

Featuring Justin Bieber, Coldplay, Swedish House Mafia, Imagine Dragons