Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 14 December 2023 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Ain't It Fun - Paramore
2. Hurts So Good - John Mellencamp
3. Living (feat. Alex Clare) - Alex Clare, Bakermat
4. Ballroom Blitz - Sweet
5. We Give Thee Honor - Floorplan
6. Houdini - Dua Lipa
7. Read My Mind - The Killers

Featuring Dua Lipa, The Killers, Paramore, John Mellencamp