Running

15 min HIIT Run

15 min · with Marcel Dinkins · 26 March 2025 · 6.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 5 songs

1. What Is Love (from A Night At The Roxbury) - No Mercy
2. Welcome To The Party - Pop Smoke
3. Back To Life (However Do You Want Me) (feat. Caron Wheeler) - Soul II Soul, Caron Wheeler
4. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
5. All For You - Janet Jackson

Featuring Janet Jackson, C+C Music Factory, Pop Smoke, Soul II Soul