Yoga

10 min Focus Flow: Hips

10 min · with Chelsea Jackson Roberts · 4 November 2024 · 4.1/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 2 songs

1. Adagio (Arr. Montero for Piano After Violin Concerto No. 2, BWV 1042) - Gabriela Montero
2. A Shimmer - Nils Frahm

Featuring Nils Frahm, Gabriela Montero