Tread Bootcamp

30 min Bootcamp: 50/50

30 min · with Joslyn Thompson Rule · 5 February 2025 · 7.6/10

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 10 songs

1. My Way - Calvin Harris
2. Killer - A COLORS SHOW - FKA twigs
3. Turn Up The Love (Jake Crocker Remix) - Aluna George
4. Truth Or Dare (feat. Kelis & Pusha T) - Kelis, N.E.R.D, Pusha T
5. Butterfly Style (Club Mix) - The Flip Squad, Funkmaster Flex
6. Girl On Fire (Inferno Version) (feat. Nicki Minaj) - Nicki Minaj, Alicia Keys
7. The Greatest (feat. Kendrick Lamar) - S.I.A., Kendrick Lamar
8. Stay Alive (Interlude) - J. Period, Stro Elliot
9. You Want This (Remix) - Janet Jackson
10. Another Lifetime - Nao

Featuring Calvin Harris, Nicki Minaj, S.I.A., Alicia Keys