Cardio

10 min HiLit+: Low Impact Cardio W3/4 D1

Name: 10 min HiLit+: Low Impact Cardio W3/4 D1
Uploaded: 2026-07-20
Duration: 10 min
Description: HiLit+ Weeks 3 & 4, Day 1: You just put in serious lower body work, now sustain it. This 10 min Low Impact Cardio pairs with today's growth-focused Strength to round out your conditioning. One more class to close out Day 1: your Full Body Stretch.

10 min · with Rebecca Kennedy · 20 July 2026 · 5.6/10

HiLit+ Weeks 3 & 4, Day 1: You just put in serious lower body work, now sustain it. This 10 min Low Impact Cardio pairs with today's growth-focused Strength to round out your conditioning. One more class to close out Day 1: your Full Body Stretch.

Tracklist · 4 songs

Need You Tonight - Inxs, Inxs
Smooth (feat. Rob Thomas) - Santana, Rob Thomas
Spice Up Your Life (Morales Radio Mix) - Spice Girls, David Morales For Def Mix Productions
I Touch Myself - Divinyls

Featuring Spice Girls, Santana, Inxs

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