Rowing

20 min HIIT Row

20 min · with Katie Wang · 23 July 2026 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 8 songs

1. Good Times (Moiraghi Radio Mix) - Sister Sledge
2. Where My Girls At? - Samira, ESSEL
3. Afraid To Feel (Gerd Janson Remix) - LF SYSTEM
4. LA On Acid - Dillon Francis, Good Times Ahead
5. Love Nor Money - D.O.D
6. Tear The Roof Up (Radio Edit) - Alesso
7. Peace Makers - Tiwayo
8. Doses & Mimosas - Cherub

Featuring Dillon Francis, Alesso, Sister Sledge, D.O.D