Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 5 September 2023 · 6.3/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. 1985 - Bowling For Soup
2. Adam's Song - blink-182, blink-182
3. Dirty Little Secret - The All-American Rejects
4. Thnks fr th Mmrs - Fall Out Boy
5. I Write Sins Not Tragedies - Panic! At The Disco
6. Say It (To My Face) - Meet Me @ The Altar
7. My Friends Over You - New Found Glory

Featuring Fall Out Boy, blink-182, Panic! At The Disco