Strength

20 min Metal Arms & Shoulders Strength

20 min · with Andy Speer · 16 July 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Eat My Dust! - Dead Pony
2. Veins - Guilt Trip
3. Burn - Rob Zombie
4. Forged By Neron - Mastodon
5. Endless Pain - Kreator
6. Children of the Grave - Lamb of God
7. Venus Rising - Charlotte Wessels

Featuring Rob Zombie, Lamb of God, Mastodon, Kreator