Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2022-08-29
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Kristin McGee · 29 August 2022 · 3.5/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

calming memories Extended Mix - NREM

Featuring NREM

Open on Peloton ↗ More with Kristin McGee Search all classes