Pelocate.
30 min HIIT Run

Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 13 January 2026 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 12 songs

  1. Rise Up (DEMDA Remix) - Alula
  2. Let's Go - JAXSON GAMBLE
  3. TAKE OFF - Trevis Romell, Romell
  4. When We Were Young (5ALVO Remix) (feat. Norma Jean Martine) - Lost Kings, Norma Jean Martine
  5. Lifted (feat. Emeli Sandé) - Naughty Boy, Emeli Sandé
  6. Gnarly (Ice Spice Remix) - Ice Spice, KATSEYE
  7. Put the Work In - LG Team Genius
  8. TUSK (Valy Mo Remix) - Duke & Jones
  9. Push (feat. OFFAIAH) - Taichu, Hamdi, Skrillex, OFFAIAH
  10. Big City Life - Mattafix, Luude
  11. Selecta (feat. Stefflon Don) - Stefflon Don, Chase & Status
  12. You Don't Own Me (Candyland Remix) (feat. G-Eazy) - G-Eazy, SAYGRACE, Grace

Featuring Skrillex, G-Eazy, Emeli Sandé, Stefflon Don