Running

30 min HIIT & Hills Run

30 min · with Kirsten Ferguson · 27 June 2022 · 7.2/10

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Tracklist · 10 songs

1. It Wasn't Me (feat. Ricardo Ducent) - Ricardo Ducent, Shaggy
2. Bruk Off Yuh Back - Konshens
3. Dude (feat. Ms. Thing) - Ms. Thing, Beenie Man
4. Tun Up! - Green Lion Crew, Beenie Man
5. Party Time - Danny English, Egg Nog
6. Hot Gal Today - Mr. Vegas, Sean Paul
7. Give Thanks for Life - Sean Paul
8. Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version] - Kiprich, Elephant Man, Young Bloodz, Twista
9. Dat Sexy Body - Sasha
10. Boombastic - Shaggy

Featuring Sean Paul, Shaggy, Beenie Man, Twista