Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 1 April 2022 · 7.4/10

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Tracklist · 10 songs

1. Something About You - Hayden James
2. Don't Be Shy - KAROL G, Tiësto
3. Candy Shop (feat. Olivia) - Olivia, 50 Cent
4. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
5. X Gon' Give It To Ya - DMX, DMX
6. BAD! - R3hab, R3hab
7. Alone (Calvin Harris Remix) (feat. Stefflon Don) - Stefflon Don, Halsey, Calvin Harris
8. #1 Stunna (feat. Juvenile & Lil Wayne) - Lil Wayne, Big Tymers, Juvenile
9. Government Official - Future
10. Return of the Mack - Mark Morrison

Featuring Calvin Harris, Lil Wayne, Tiësto, Ludacris