Running

30 min HIIT Run

30 min · with Alex Karwoski · 9 August 2025 · 8.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Close To You - Gracie Abrams
2. Hanging By A Moment - Lifehouse
3. Kimbara - Barry Can't Swim
4. Don't Stop (Color on the Walls) - Foster The People
5. Soul on Fire (Short Mix) - Angelo Ferreri, Hatiras
6. Today (2011 Remaster) - Smashing Pumpkins
7. So Nice To Be In Love - LP Giobbi, Mascolo
8. She's Gone, Dance On - Disclosure
9. Tweezer (Reprise) - Phish
10. A Sky Full of Stars - Coldplay

Featuring Coldplay, Disclosure, LP Giobbi, Smashing Pumpkins