Rowing

20 min Intervals Row

20 min · with Ash Pryor · 16 February 2026 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. Energy - Big K.R.I.T.
2. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
3. Watch (feat. Shygirl) - Shygirl, Arca
4. Upside Down (Candy Crush) - Thundercat
5. Better Late Than Never - LION BABE
6. Get Low (Major Lazer, Ape Drums Remix) (feat. DJ Snake) - Dillon Francis, DJ Snake, Ape Drums, Major Lazer
7. If I Can't Have You (Radio Edit) [From 'Saturday Night Fever'] - Jess Glynne

Featuring Major Lazer, DJ Snake, Jess Glynne, Dillon Francis