Strength

Extra 10: Triceps

10 min · with Callie Gullickson · 11 December 2023 · 7.0/10

Keep your workout going with this quick and efficient triceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 4 songs

1. What Do You Mean? - Justin Bieber
2. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
3. Go DJ (Album Version (Edited)) - Lil Wayne
4. Jump Around - House Of Pain

Featuring Lil Wayne, Justin Bieber, ESSEL