Cycling

45 min Sprint Interval Training Ride

45 min · with Christine D'Ercole · 27 February 2026 · 8.3/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 15 songs

1. IDGAF - Dua Lipa
2. Potholes in My Lawn - De La Soul
3. Julie & The Moth Man - Kasabian
4. Get Out The Way - Mother Mother
5. Detonate - YONAKA, G2, Jeris Johnson
6. Get Low - Dillon Francis, DJ Snake
7. This Is My Empire - Hotline
8. Royalty - Kat Meoz
9. Let's Get It Started (Spike Mix) - The Black Eyed Peas
10. A-YO - Lady Gaga
11. Let's Go - JAXSON GAMBLE
12. No Sleep Till Brooklyn - Beastie Boys
13. Ms. Jackson (Radio Mix) - Outkast
14. Connection - OneRepublic
15. Don't - Ed Sheeran

Featuring Dua Lipa, Lady Gaga, Ed Sheeran, DJ Snake