Yoga

20 min Focus Flow: Twists

20 min · with Kirra Michel · 11 March 2022 · 5.4/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 8 songs

1. Loose Ends (feat. Jorja Smith) - Jorja Smith, Loyle Carner
2. Pretty Girl hi! - UMI
3. DYWM - Nao
4. Essence (feat. Tems) - Wiz Kid, Wiz Kid, Tems
5. Capo (feat. Sampha) - Sampha, Mustafa
6. Easy - Anna Wise, Xavier Omär
7. Another Mellow Morning - Spirits Of Our Dreams
8. One, Two - ((( O )))

Featuring Wiz Kid, Tems, Jorja Smith