Cycling

30 min Sprint Interval Training Ride

30 min · with Christine D'Ercole · 16 February 2026 · 8.2/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 12 songs

1. Alphabet St. - Prince
2. Super Bon Bon - Soul Coughing
3. Roll Up - The Struts
4. Are We All We Are - P!NK, P!NK, P!NK
5. Yeah Yeah Yeah - New Politics
6. B.A.T.T.L.E. - Hotline
7. Broke Down System - TYGR TYGR
8. Villain - Neoni
9. Sam - Hensonn
10. Obsession - Ok Go
11. Summer Swamp Boogie (Gilligan Moss Mix) - Adventure Time
12. Fears (Instrumental) - CG5

Featuring P!NK, Prince