Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 8 May 2023 · 7.5/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Awwsome - Shy Glizzy
2. Who Do You Love? (feat. Drake) - Drake, YG
3. Naughty Girl - Beyoncé
4. My Love (feat. T.I.) - Justin Timberlake, T.I.
5. Up Down (Do This All Day) (feat. B.o.B) - B.o.B, T-Pain, B.o.B
6. Rake It Up (feat. Nicki Minaj) - Mike WiLL Made-It, Nicki Minaj, Yo Gotti
7. 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J) - Mike WiLL Made-It, Juicy J, Mike WiLL Made-It, Miley Cyrus, Wiz Khalifa
8. My Chick Bad Remix (feat. Diamond, Trina & Eve) - Eve, Trina, Ludacris, Diamond
9. Foolish - Ashanti

Featuring Mike WiLL Made-It, Beyoncé, Drake, Nicki Minaj