Cardio

30 min Kettlebell Conditioning

30 min · with Jermaine Johnson · 14 July 2026 · 7.5/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 8 songs

1. F For You (feat. Mary J. Blige) - Mary J. Blige, Disclosure, Mary J. Blige
2. Music Sounds Better With You (feat. Thomas Bangalter) - Alan Braxe, Thomas Bangalter, Benjamin Diamond, Stardust
3. Where's Your Head At Radio Edit - Basement Jaxx
4. Boogie 2Nite (Seamus Haji Big Love Edit) - Booty Luv
5. Work It Out - Kathy Brown, Darius Syrossian
6. Friendly Pressure (I Wanna Be With You) (Skepsis 2017 Edit) - Skepsis, Kairo Keyz, Jhelisa
7. If We Ever (Four Eyes Remix) - High Contrast
8. Ready For Your Love (feat. MNEK) - MNEK, Gorgon City

Featuring Disclosure, Gorgon City, Mary J. Blige, MNEK