Row Bootcamp

45 min Bootcamp: Upper Body

45 min · with Adrian Williams · 10 November 2022 · 7.8/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. Jump (Original Mix) - The Pointer Sisters
2. Lose Control - Becky Hill, MEDUZA, Goodboys
3. Bubble Up - Diplo
4. Need It (feat. Masego) - KAYTRANADA, Masego
5. I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick) - Yung Joc, Brandy "Ms. B" Hambrick
6. Damn! (Club Mix) (feat. Lil' Jon) - Young Bloodz, Lil' Jon
7. Haze Moon - ANNA
8. WOW - Tiësto, Tiesto
9. Oh Me Oh My (feat. Travis Scott, Migos & GASHI) - Migos, Travis Scott, DJ Snake, GASHI
10. POPSTAR (feat. Drake) - DJ Khaled, Drake, DJ Khaled
11. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
12. Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) - RAYE, David Guetta
13. Should Be You (Album Version) (feat. Fabolous & Diddy) - Fabolous, Ne-Yo, Diddy

Featuring David Guetta, Drake, Tiësto, Diplo