Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 27 October 2024 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Video Girl - FKA twigs
2. Take A Break (Interlude) - !llmind
3. All For Us - Zendaya, Labrinth
4. Walking with Elephants - Ten Walls
5. What's Up Danger - Blackway, Black Caviar
6. Get Low - Dillon Francis, DJ Snake
7. Wildfire - SBTRKT, Little Dragon

Featuring DJ Snake, Dillon Francis, Labrinth, Little Dragon