Strength

10 min Arms & Light Weights

10 min · with Mila Lazar · 7 November 2024 · 5.4/10

Grab some light weights and train your arms to the beat! No equipment required. Combine this workout with any class for the perfect training result.

Tracklist · 5 songs

1. Girls Like Us (feat. Crissy D & Lady G) - B-15 Project, Crissy D, Ekko City, Lady G
2. Love Shy - Kristine Blond, James Hype
3. Move Ya Body - Apollo
4. Body Groove (feat. Crystxl King) - Architechs, WYLES, Crystxl King
5. Move Ya Body (feat. Jabba) - Jabba, Nina Sky, Jabba

Featuring James Hype, Nina Sky, Jabba