Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 30 June 2022 · 5.8/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Chunky - Bruno Mars
2. Fire Flame (Edited Version) (feat. Lil Wayne) - Birdman, Lil Wayne
3. Synchronize (Radio Edit, DJ John Michael Peloton Remix) - Milky Chance
4. Flashing Lights - Kanye West
5. Lick - Megan Thee Stallion, Shenseea
6. The Greatest (KDA Remix) (feat. Kendrick Lamar) - KDA, S.I.A., Kendrick Lamar
7. Beauty - Dru Hill

Featuring Lil Wayne, S.I.A., Bruno Mars, Kendrick Lamar