Strength

30 min Pilates: HiLit W3 D3

30 min · with Rebecca Kennedy · 28 January 2026 · 7.0/10

HiLit Week 3, Day 3: Celebrate your weekly halfway point with Pilates focused on power. Expect stronger transitions and longer holds that improve core control, stamina, and resilience as training intensity increases.

Tracklist · 9 songs

1. If I Ain't Got You (Radio Edit) - Alicia Keys
2. Someone To Call My Lover - Janet Jackson
3. One Sweet Day - Mariah Carey, Boyz II Men
4. With You - Jessica Simpson
5. (There's Gotta Be) More To Life - Stacie Orrico
6. Born to Make You Happy - Britney Spears
7. Shadow - Ashlee Simpson
8. What a Girl Wants - Christina Aguilera, Christina Aguilera
9. Never Had A Dream Come True - S Club 7, S Club

Featuring Britney Spears, Alicia Keys, Janet Jackson, Mariah Carey