Strength

15 min Upper Body Strength

15 min · with Erik Jäger · 24 April 2026 · 6.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Lush Life (feat. Tinie Tempah) - Zara Larsson, Tinie Tempah
2. Wherever I Go - OneRepublic
3. Cheerleader (Felix Jaehn Remix Radio Edit) - OMI
4. NO - Meghan Trainor
5. Cool for the Summer - Demi Lovato
6. One Dance (feat. WizKid & Kyla) - Wiz Kid, Drake, Kyla, Kyla

Featuring Drake, Demi Lovato, OneRepublic, Zara Larsson