Rowing

30 min Intervals Row

30 min · with Ash Pryor · 3 March 2023 · 6.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 9 songs

1. Deliverance - Bubba Sparxxx
2. Body Language - Jesse McCartney
3. Crush on You (Radio Edit) - Lil' Kim
4. Velvet / Jenny Francis (Interlude) - Stormzy
5. Overtime - Big Sean
6. No Doubt - Camila Cabello
7. Three MC's And One DJ - Beastie Boys
8. Keeps On Fallin' (feat. Ella Mai) - Babyface, Ella Mai
9. Bed Peace (feat. Childish Gambino) - Childish Gambino, Jhené Aiko

Featuring Big Sean, Lil' Kim, Jhené Aiko, Camila Cabello