Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 2 December 2022 · 5.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. We Need A Resolution (feat. Timbaland) - Timbaland, Aaliyah
2. Hit 'Em Up Style (Oops!) - Blu Cantrell, Foxy Brown
3. Trick Me (Radio Mix) - Kelis
4. Scandalous (U.S. Radio Edit) - Mis-Teeq
5. Closer - Ne-Yo
6. Versace on the Floor (Single) - Bruno Mars

Featuring Bruno Mars, Timbaland, Ne-Yo, Kelis