Row Bootcamp

30 min Bootcamp: Lower Body

30 min · with Adrian Williams · 10 November 2022 · 7.5/10

Split your workout between efforts on the Row and strength on the floor focused on your glutes and legs. This highly efficient class keeps your heart pounding and your confidence soaring all day long.

Tracklist · 11 songs

1. SAD (Imanbek xxx Remix) - Erin Bloomer, Rasster
2. Lose You (feat. ILIRA) - ILIRA, Tiësto, Tiesto
3. Smells Like Teen Spirit - Amba Shepherd, R3hab, R3hab
4. Coco Jamboo - 9Tendo, 9Tendo, Mr. President
5. Show Me Love (feat. Robin S) - Robin S, Bodybangers, Sean Finn, Luxe 54
6. We Gonna Make It (Edit) (feat. Styles of The Lox) - Jadakiss, Styles of The Lox
7. Knuck If You Buck (feat. Lil' Scrappy) - Crime Mob, Lil' Scrappy
8. How Low - Ludacris
9. Ride Or Die - HAJ, Kideko, DVBBS
10. Watching You Watching Me (Tom Staar Remix) - Luciana, Dave Audé, Dave Audé
11. Rise & Fall (feat. Sting) - Sting, Craig David

Featuring Tiësto, Ludacris, R3hab