Cycling

45 min Intervals & Arms Ride

45 min · with Mila Lazar · 7 July 2026 · 8.0/10

In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

Tracklist · 15 songs

1. We'll Always Have This Dance (TSHA Remix) (feat. Shungudzo) - Riton, KUU, Alex Metric, Shungudzo
2. Block Rockin' Beats (Don Diablo Remix) - The Chemical Brothers
3. Walk (feat. Kwabs) - Kwabs, BOVSKI
4. Forever Young (A7S Remix) - David Guetta, Ava Max, Alphaville
5. Be Right There (Sleepy Tom's Decade Mix) - Sleepy Tom, Diplo
6. Put Em High (feat. Therese) (feat. Therese) - Robert Falcon, Therese, Jay Hardway
7. Meet Her At The Love Parade [Live At Tomorrowland] (feat. Kiki Solvej) - Maddix, Kiki Solvej, Dimitri Vegas & Like Mike, Da Hool
8. Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix] - Fred again.., Swedish House Mafia, Future
9. Love Me Again (Again) (DubVision & Third Party remix) - Third Party, John Newman, DubVision
10. Good Morning (Just Kiddin Remix) [Extended Mix] - Max Frost
11. Need U - Generik, Fourcès
12. Nirvana (HEADER Extended Remix) - A7S
13. Can You Feel It - MORTEN
14. I THINK YOU'RE SPECIAL - Justin Bieber, Tems
15. Nicht allein - Nina Chuba

Featuring David Guetta, Justin Bieber, Diplo, Future