Tread Bootcamp

30 min Bootcamp: Full Body

30 min · with Joslyn Thompson Rule · 25 November 2022 · 7.1/10

Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Tracklist · 10 songs

1. Get Up Offa That Thing - James Brown
2. Soul Man - Sam & Dave
3. Car Wash - Rose Royce
4. Groove Me - King Floyd
5. Lady Marmalade - LaBelle, LaBelle
6. Cupid - Solo
7. It's Raining Men - The Weather Girls
8. Le Freak (Edit) - Chic
9. You're The First, The Last, My Everything - Barry White
10. You're All I Need to Get By - Aretha Franklin

Featuring Aretha Franklin, Chic, James Brown, Barry White