Strength

20 min 90s Pilates

20 min · with Aditi Shah · 3 January 2023 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. This Is How We Do It - Montell Jordan
2. Feel So Good - Mase
3. Let's Get Loud - Jennifer Lopez
4. Stop - Spice Girls
5. Boom, Boom, Boom, Boom!! - Vengaboys
6. Livin' la Vida Loca - Ricky Martin
7. Virtual Insanity (Remastered 2006) - Jamiroquai

Featuring Jennifer Lopez, Spice Girls, Ricky Martin, Jamiroquai