Running

15 min HIIT Run

Name: 15 min HIIT Run
Uploaded: 2025-11-25
Duration: 15 min
Description: High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

15 min · with Joslyn Thompson Rule · 25 November 2025 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 5 songs

Alive (Kumarion Remix) - MKLA, Zeds Dead
Sorry (James Hype Remix) - Joel Corry
Changing (feat. Paloma Faith) - Sigma, Paloma Faith
Not Giving In (feat. John Newman & Alex Clare) - Alex Clare, Rudimental, John Newman
Benediction (Radio Edit) - Hot Natured

Featuring Rudimental, John Newman, Joel Corry, Alex Clare

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