Strength

10 min Postnatal Core Strength: Phase 3

Name: 10 min Postnatal Core Strength: Phase 3
Uploaded: 2024-02-14
Duration: 10 min
Description: Phase 3 incorporates planes of motion & modified plank variations to begin working in plank postpartum. Repeat Phase 3 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min · with Robin Arzón · 14 February 2024 · 5.8/10

Phase 3 incorporates planes of motion & modified plank variations to begin working in plank postpartum. Repeat Phase 3 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Tracklist · 4 songs

I Lived - OneRepublic
Chemical (220 KID Remix) - MK
Groove Is in the Heart - Deee-Lite
Here Comes the Sun (Acoustic) - Yusuf / Cat Stevens

Featuring OneRepublic, MK, Deee-Lite, Yusuf / Cat Stevens

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