Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 19 June 2024 · 7.4/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 8 songs

1. Pasilda - Afro Medusa
2. Pump It Up - Endor
3. #thatPOWER (feat. Justin Bieber) - will.i.am, Justin Bieber, will.i.am
4. I Lived - OneRepublic
5. Let's Go (Radio Edit) (feat. Ne-Yo) - Ne-Yo, Calvin Harris
6. Better Day (Cassette Tapes Remix) (feat. Aloe Blacc) - Young Bombs, Aloe Blacc
7. Beautiful Things - Benson Boone
8. Lovin On Me - Jack Harlow

Featuring Calvin Harris, Justin Bieber, Ne-Yo, OneRepublic