Rowing

30 min Intervals Row

30 min · with Ash Pryor · 2 February 2025 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Something Beautiful - NEEDTOBREATHE
2. Every Single Little Piece - Emeli Sandé
3. Riot - Grace Carter
4. I Will Survive - Gloria Gaynor
5. Whuteva (Clean) - Remy Ma
6. Lean on Me - Bill Withers
7. Feels (Hotel Garuda Remix) - Kiiara
8. Bye Bye - Mariah Carey
9. Wait - M83
10. what would you do? - Tate McRae

Featuring Mariah Carey, Tate McRae, Emeli Sandé, Bill Withers