Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 13 March 2024 · 7.4/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. HAD ENOUGH (feat. Quavo & Offset) - Don Toliver, Offset, Quavo
2. Anybody - Burna Boy
3. Behave - Jeff Moffatt, Dale Blignaut, Craig McGahey
4. DROGBA (JOANNA) [Summer Cem Remix] - Afro B, Ozuna
5. Sunrise - Jeff Moffatt, Dale Blignaut, Craig McGahey
6. Premier Gaou - Magic System, Francis Mercier
7. way (feat. DJ Lambo) - CKay, DJ Lambo
8. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
9. Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70) - Fela Kuti, THEMBA, Afrika '70
10. Jerusalema (feat. Nomcebo Zikode) - Nomcebo Zikode, Master KG, Nomcebo Zikode, Master KG

Featuring Burna Boy, Jeff Moffatt, Craig McGahey, Dale Blignaut