Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 5 October 2023 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Can't Feel My Face - The Weeknd
2. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
3. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
4. Head & Heart (feat. MNEK) [KOLIDESCOPES Remix] - Joel Corry, MNEK
5. Miami 2 Ibiza (Extended Vocal Mix) - Tinie Tempah, Swedish House Mafia
6. Lifted - Lighthouse Family

Featuring The Weeknd, Usher, Ludacris, Swedish House Mafia