Running

20 min HIIT Run

20 min · with Jess King · 18 January 2022 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. No Roots - Alice Merton
2. Sun Came Up - SOFI TUKKER, John Summit
3. Fever (feat. FERAL is KINKY) - Feral Is Kinky, Endor
4. Pick You Up (feat. Penny F) [Crvvcks Remix] - Tobtok, Redondo, Penny F
5. Say It (Kideko Remix) - Sigma, Thandi Phoenix
6. Light it Up (feat. Tokimonsta) - ZHU, TOKiMONSTA
7. Afterglow - Thandi Phoenix, Set Mo

Featuring Thandi Phoenix, SOFI TUKKER, John Summit, Sigma