Running

30 min Spring Cross-Training Run: W4 D2

30 min · with Andy Speer · 5 May 2026 · 7.8/10

Join Andy on the Tread and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

Tracklist · 10 songs

1. Didn't See It Coming (Vinze Remix) - My Brothers And I
2. Fever - Peggy Lee, HoneyLuv
3. Reload (Bare Remix) (feat. John Martin) - Sebastian Ingrosso, John Martin, Tommy Trash
4. Back 2 U (DBSTF Remix) (feat. WALK THE MOON) - Steve Aoki, WALK THE MOON, Boehm
5. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
6. Don't Let Me Down (W&W Remix) (feat. Daya) - Daya, The Chainsmokers
7. Party People - Crusy
8. HONKY TONK BADONKADONK - MOONLGHT, Trace Adkins, Country Night
9. We Made It (feat. Lil Eddie) - Yellow Claw, Lil Eddie
10. Spirit 2.0 - Sampha

Featuring The Chainsmokers, Steve Aoki, Daya, Yellow Claw