Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 22 November 2023 · 7.8/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Played-A-Live (The Bongo Song) - Safri Duo
2. Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown) - Jocelyn Brown, Martha Wash, Wh0, Todd Terry
3. My Loneliness - 71 Digits
4. Sunshine (My Girl) - Wuki
5. Barbra Streisand - Armand Van Helden, Duck Sauce, A-Trak

Featuring Wuki, Armand Van Helden, Todd Terry, Wh0