Rowing

10 min Form & Drills: The Recovery

10 min · with Alex Karwoski · 12 November 2025 · 4.9/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 5 songs

1. Slow - Arnon Ray Pereira
2. Down - 311
3. Slow Down - Selena Gomez
4. Relax - Frankie Goes To Hollywood
5. Relax - Sie7e

Featuring Selena Gomez, 311, Frankie Goes To Hollywood, Sie7e