Stretching

5 min Pre-Row Warm Up

5 min · with Matt Wilpers · 7 April 2023 · 3.2/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. Sing For The Moment - Eminem
2. Big Poppa (Radio Edit) [2014 Remaster] - The Notorious B.I.G.

Featuring Eminem, The Notorious B.I.G.