Strength

20 min Arms & Shoulders Strength

20 min · with Callie Gullickson · 3 June 2026 · 6.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Superfly - Curtis Mayfield
2. Girlfriend - *NSYNC, *NSYNC
3. Can't Get Enough Of You Baby - Smash Mouth
4. Love Sex Magic (feat. Justin Timberlake) - Justin Timberlake, Ciara
5. Take You There - Sean Kingston
6. So Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne) - PBH & Jack Shizzle, KDA, Jess Glynne, Too Many Zooz
7. Stay - Cheat Codes, Bryce Vine

Featuring Justin Timberlake, Jess Glynne, Ciara, *NSYNC