Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 23 October 2023 · 7.8/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Don't Rush (feat. Busta Rhymes) - Young T & Bugsey, Busta Rhymes, Busta Rhymes
2. Back To Back - Drake
3. Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz) - Lil Wayne, Juicy J, 2 Chainz
4. Swing (feat. Soulja Boy Tell'em) - Soulja Boy, Soulja Boy Tell'em, Savage, Savage
5. Alright - Kendrick Lamar
6. Stay Schemin (feat. Drake) - Rick Ross, Drake, French Montana
7. New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert) - Lil Uzi Vert, A$AP Ferg, A$AP Rocky, Future
8. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
9. Despacito (Remix) (feat. Justin Bieber) - Justin Bieber, Luis Fonsi, Daddy Yankee

Featuring Drake, Lil Wayne, Rick Ross, French Montana