Meditation

10 min Breathwork: Ratio Breath

Name: 10 min Breathwork: Ratio Breath
Uploaded: 2020-12-21
Duration: 10 min
Description: This class explains the practice of varying the durations of the inhales, exhales and retentions in an uneven way to mildly stimulate the nervous system. In Sanskrit, this practice is known as Visamavrtti.

10 min · with Anna Greenberg · 21 December 2020 · 3.1/10

This class explains the practice of varying the durations of the inhales, exhales and retentions in an uneven way to mildly stimulate the nervous system. In Sanskrit, this practice is known as Visamavrtti.

Tracklist · 1 song

LA6 - Moby

Featuring Moby

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